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Alternating Lunge Jumps
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Single Leg Lateral Quick Hops
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Wide to Narrow Squat Jumps (w/DB)
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Explosive Elevated Lunge Jump
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Single Leg Quick Hops
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Lateral Quick Step Over Box
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Lateral Quick Step on Box
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Forward Quick Feet on Box
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Hop to Vertical Jump
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Box Step Off to Vertical Jump
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Plank to Vertical Jump
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Explosive High Knee on Box
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Lateral High Knee & Stick
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Kneeling to Reactive Vertical Jump
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Single Leg Lateral Bound to Rotational 2 Foot Land
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Lunge Jumps
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Step Down Landing (DB/KB)
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Knee Tuck Jumps
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Single Leg Landing off Box
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Weighted Squat Jumps (DB/KB)
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Kneeling to Explosive High Knee Jump
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Hop to Lateral Bound
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Repetitive Broad Jumps (Frog Jumps)
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Lateral Bounding
