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Pre Throw Baseball Band Warm Up 1
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Post Throw Baseball Band Circuit 1
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Post Throw Baseball Band Circuit 2
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Pre Throw Baseball Band Warm Up 2
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Shoulder Y, T, W, Lift Off
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Seated DB External Rotations on Knee
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Band Pullaparts
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Mini Band Shoulder/ Scap Circuit
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DB I/Y/T/ Bent over T
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Wall Shoulder Rotations
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Seated Wall Slides
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Banded Wall Walkout
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Baseball Band 90/90 Shoulder Rotations
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DB Scarecrow to Shoulder Press
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Split Stance DB Lateral Raise
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Lying DB Shoulder Rotation and Press
