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Bay Area Ballplayers Video Library
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Full Body Exercises
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Release date
00:17
Turkish Get Up Starts
Turkish Get Up Starts
00:13
Broad Jump to Burpee to Inchworm
Broad Jump to Burpee to Inchworm
00:41
Turkish Get Up (DB/KB)
Turkish Get Up (DB/KB)
00:15
Weighted Snatch (DB/KB)
Weighted Snatch (DB/KB)
00:12
Crawl Position to Kickout
Crawl Position to Kickout
00:15
Windmill (KB/DB)
Windmill (KB/DB)
00:08
Weighted Squat + Press out
Weighted Squat + Press out
00:11
Weighted Split Jerk
Weighted Split Jerk
00:21
Pushup to Kickthrough
Pushup to Kickthrough
