Mobility / Flexibility

00:21

Stick Pitcher's Shoulder Stretch

Stick Pitcher's Shoulder Stretch
00:13

Stick Around the World

Stick Around the World
00:16

Inchworm to Spiderman to Superman Hold

Inchworm to Spiderman to Superman Hold
00:14

Knee Tuck to Lunge w/ Twist

Knee Tuck to Lunge w/ Twist
00:18

Figure 4 to Single Leg Downward Dog

Figure 4 to Single Leg Downward Dog
00:13

Seated 90/90 Stretch

Seated 90/90 Stretch
00:13

Stick Overhead Knee Tuck to Reach

Stick Overhead Knee Tuck to Reach
00:14

Bird Dogs

Bird Dogs
00:12

Snow Angels

Snow Angels
00:14

Plank to T Rotations

Plank to T Rotations