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Bay Area Ballplayers Video Library
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Speed Training
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Release date
00:09
Side Facing Start and Stop Sprints
Side Facing Start and Stop Sprints
00:22
Bounding
Bounding
00:08
Stop and Start Sprints
Stop and Start Sprints
00:07
Kneeling Sprint Start
Kneeling Sprint Start
00:11
Pushup Position Sprint
Pushup Position Sprint
00:08
Sideways Kneeling Sprint Start
Sideways Kneeling Sprint Start
00:10
Lying Sprint Starts
Lying Sprint Starts
00:07
"A" Skips
"A" Skips
00:12
Butt Kickers
Butt Kickers
00:12
High Skips
High Skips
00:06
High Knees
High Knees
00:08
"B" Skips
"B" Skips
