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Single Leg Pushup to Downward Dog
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Band Resisted Pushups
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Hands Elevated Pushup
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Feet Elevated Pushup
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DB Renegade Row
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Inverted/ Strap Rows
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Split Stance Shoulder Press
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DB Curl to Press
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Weighted Dips
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Single Arm Floor Press (DB/KB)
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Bodyweight Dips
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KB/DB Halo
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Gorilla Row (DB/KB)
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Elevated Plank Row (DB/KB)
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Waiter Carry (DB/KB)
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Floor Press (DB/KB)
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Band Bent Over Row
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Pushup to Single Leg Downward Dog
